With the rapid growth of food industries, there are various kinds of food available on the market. The most popular one is fast food. Since in this era everything has to be faster and better, people also demand a quick service on food as well so they do not have to spend much time waiting for breakfast, lunch, or dinner. Served by using quick service, fast food becomes more and more popular over the years. You may know that fast food is not as healthy as it looks. However, do you even wonder that are there healthy fast food, including healthy desserts fast food?
The Fast Food
Before knowing if there any healthy desserts fast food is, we must know what fast food is first, along with the bad impact of fast foods.
Fast food is a mass-produced food which is designed for commercial resale. The bottom line priority of fast food is “speed of service”. At first, it was created for accommodating a large number of wage workers and commuters who did not have enough time to sit down and wait for the meal. Making the speed of service as its priority, it ensured the consumers would not feel inconvenient because he had to wait for the meal for too long.
Spending much less time in serving the food, fast food has become a multibillion-dollar industry. Up to 2018, fast food industries were worth around $570 billion globally. An amazing number for “such less healthy” food.
Since fast food consists of pre-cooked meals which are kept to be ready to cook, mostly they are contained too much fat and sugar. If you do your search on fast food, eating fast food has been mostly linked to obesity, cancer, high cholesterol, and even depression. Most fast foods are high in saturated fat, calories, sugar, and salt. Generally, they are too much for your body Then, a question arises, is there any healthy desserts fast food?
The Bad Impact
It is just easy to buy fast food, from waiting in a line ordering your meal or just swinging through the drive-thru. However, the benefit is not as easy as buying fast food. While buying fast food occasionally will not hurt your body, making it as a habit is definitely not good. The effects spread from head to toe.
- Digestive and Cardiovascular system
Fast food menu, including drinks and side items, contains carbohydrates with little to no fiber. As the effect, your blood sugar will increase because your digestive system breaks down those foods and releasing the carbs as glucose.
- Sugar and Fat
Surely we know that most fast foods contain sugar. It means that it contains extra calories while having less nutrition. They also contain trans-fat (a type of fat which manufactured during food processing). Having such an amount of trans-fat in your body, can lower your good cholesterol and increase the bad cholesterol.
The combination of sugar and sodium (salt) can make the food even tastier. However, eating fast food which contains too much salt is not good for your health. Sodium can increase blood pressure and put stress on your heart and cardiovascular system.
- Respiratory System
The extra calories from fast food can lead to weight gain, which means it also leads to obesity. Obesity is no good. It increases the risk of developing respiratory problems including shortness of breath and asthma. The extra pounds also put pressure on your heart and lungs.
- Skeletal System
As obesity leads to respiratory problems, it also leads to skeletal (bone) problems. It can lead to bone density and muscle mass complications. Obese people have a greater risk of falling and breaking bones.
Healthy Desserts Fast Food
Knowing the fact that fast food is not good for our body, we think that we must not consume fast food at all. Well, it does not entirely true. Some fast-food restaurants provide a “quiet” healthy menu for their customers. By staying healthy, it means it does not contain much fat and sugar like the usual fast-food menu such as burger, pizza, etc. Below are listed several healthy desserts fast food that can be consumed.
- McDonald’s Fruit ‘n Yogurt Parfait
Becoming one of the biggest fast-food restaurants, McDonald’s offers a few lighter desserts options on the menu including a 100-calorie pack of apple dippers with low-fat caramel. The healthiest one perhaps is the Fruit ‘n Yogurt Parfait. It contains calories: 160, Fat: 2g, Saturated fat: 1g, and sugar: 21g.
- Wendy’s Chocolate Frosty
If you like chocolate but still want to be healthy, you can choose Chocolate Frosty at Wendy’s. But you have to make sure that you order Chocolate Frosty, not Chocolate Frosty Shake. The latter definitely has more calories and nearly triple amount of sugar. Chocolate Frosty contains Calories: 250, Fat: 6g, Saturated Fat: 4g, and Sugar: 35g.
- KFC Lil’ Bucket Strawberry Shortcake Parfait
Enjoying cheeseburger and french fries at KFC may leave you with no calories to spare. However, if you still want to enjoy a dessert, you can choose the lightest option. The parfait contains 200 calories, 7g fat, 3,5 saturated fat, and 23g sugar.
- Baskin Robbins: Bright Choices
Baskin Robbins may be known for its most caloric desserts. The good news is that Baskin Robbins still offers an ice cream called Bright Choice for those who concern about calorie intake. As the name says, it is a bright choice for dietary needs. A 2.5 oz scoop of Bright Choice contains 90 calories, 0g fat, 0g saturated fat, and 19g sugar. It is fat-free.
To sum up, if consuming fast food becomes a habit, your body cannot take much calories and fat and will end up having health problems. Although there are some healthy desserts fast food available, it does not mean that it carries several health benefits. The healthy desserts fast food is just having fewer calories, fat, and sugar compared to the usual menu. However, it can still be a good option for those who are watching their waistlines.