We all know that protein is one of the necessary substances which our body need. We are obliged to consume food which contains protein. However, it does not mean that our body only needs protein. We have to consume healthy food to maintain our body health. Did you know that you can make healthy desserts protein? People love to eat dessert and snack. To keep our body stays healthy, we can make desserts which have high protein. Before moving to snacks and desserts which contain high protein, we must know the importance of protein for our body.
Protein is one of the crucial parts of a healthy diet. If you are looking for gaining muscles or even losing weight, consuming protein is needed. Besides, protein plays a role in maintaining your current level of health. Without enough protein, our body cannot function normally. It is because protein is needed for repairing cells and making the new ones.
So, if you do not have adequate protein in your body, your old cells cannot be replaced with the new ones. In addition, protein takes a while to digest. It means it keeps you fuller for a little longer. Protein, along with fiber and fat, helps to keep your energy levels.
The ideal amount of protein may vary from one individual to the individual. It based on the current health condition, body mass, weight, and other factors. However, it is recommended to you to have a little protein in every meal you eat, including snacks and desserts.
Of course, your lunch and dinner may have fulfilled the amount of protein you need, but it does not mean that you cannot make healthy desserts protein, right? You can add some protein-based ingredients in your desserts as well.
A dessert which includes yogurt or peanut butter will be about six to eight grams. Furthermore, you can still add protein powder so it will be around 15 grams of protein. It depends on how often and how much you want to eat desserts.
Some Protein-Based Ingredients
You all know that meat contains high levels of protein. But, you may have eaten meat at dinner and also you do not want to eat meat as desserts, right? You can dairy products such as milk, cheese, and yogurt as one of the ingredients in making desserts. Those dairy products definitely contain protein.
In addition, seeds and nuts, soy products, and grains and cereal-based products also have protein. You can either consume it or combine it together to make healthy desserts protein.
Although there are absolute rule, it is recommended to take protein based on your body weight. For adult women, you have to take protein 0.75g/kg of your weight, while for adult men is 0.84g/kg of your weight. It is not absolute, but can be used as a guideline.
So, if you are an adult woman whose weight is 60kg, you need around 45g of protein each day on your meals. You can calculate the amount of protein contained in the food you eat and decided what is the menu you like. But you have to keep in mind that a high intake of protein is not good for your health.
Healthy Desserts Protein Recipes
Then, what if you want to eat a dessert that can give you some protein? No problem. There are actually many healthy desserts protein that you either make them yourself or buy. As we have stated before, protein is very important and crucial for a healthy diet. The existence of protein is to help your body to repair cells and make new cells. Protein also great for healthy eating because it takes a while to digest thus keeps you full for a longer time. That is why it is highly recommended that you have a little protein at every meal including snacks and desserts. Now, speaking about desserts, what kind of healthy desserts protein that you can have? Do not be confused, we have a list down here.
- Healthy Vegan Cookie Dough
If you think that cookie dough is not a good thing for your body, then you are wrong. You can actually make this cookie dough which packed with only 11 grams of protein and from chickpeas. Do not worry about the taste because this cookie dough tastes sweet and just like what your mother would make.
- Clean Eating Protein Cheesecake
The next healthy dessert protein that you can consume is this heavenly cheesecake. Just like the cookie dough, most people usually think that cheesecake is full of carbs and will make your diet fails. However, this cheesecake is made from low-fat cream cheese, Greek yogurt, and also vanilla protein powder. This cheesecake is packed with 15 grams of creamy protein per slice. Definitely perfect for you who seek for protein desserts.
- Raspberry Chocolate Chip Brownies
If you are a brownie lover, you definitely have to have this brownie. You do not need to worry about the calories as this brownie only have 100 calories along with eight grams of protein. The sweet taste from the fruits will make you go for seconds.
- Peanut Butter Cups
Who does not love peanut butter cups? Everyone seems to love this dessert because it is very tasty, sweet, and easy to make. This peanut butter cup also uses only five simple ingredients and it is packed with almost 13 grams of protein.
- Birthday Cake Smoothie
If you want to feel like every day is your birthday by making a cake-flavored smoothie but you do not want to get sugar rush, then this smoothie is perfect for you. You will taste the same thing as the real birthday cake but it comes with a scoop of protein powder.
Those are the list of the healthy desserts protein that you can consume. The most important thing is to pay attention to what you eat if you want to live healthily. If it is possible, try to make everything on your own so you know which ingredients are good for your body. Good luck!